Eccentric resistance training that focuses on the lengthening phase of muscle actions has
gained attention for its potential to enhance muscle strength, power, and performance …

Background Preliminary evidence suggests that eccentric strength training (ECC) improves
muscle strength and postural control in individuals with stroke; however, the evidence about …

The effects of IT and RICE treatment on arm muscle performance in overhead athletes with
elbow pain (EP) have been partially validated. However, there is a lack of research evidence …

Adherence rates to current twice-weekly strength training guidelines are poor among older
adults. Eccentric-only training elicits substantial improvements in muscle function/size so the …

Increasing disability-free life expectancy is a crucial issue to optimize active ageing and to
reduce the burden of evitable medical costs. One of the main challenges is to develop …

Eccentric exercise, known for its low metabolic cost, is presented as an attractive option for
patients with Chronic Obstructive Pulmonary Disease (COPD). However, despite its …

Background Sarcopenia is a geriatric disease characterized by loss of muscle mass and
strength. Although combined exercise and nutrition intervention is known to be effective for …

The research aimed to identify the effect of using Accentuated Eccentric Training on the
outputs of rebound force (jump height-flight time-ground time-RSI), VS and speed, electrical …

أستهدف البحث التعرف على تأثير إستخدام التدريب اللامركزي المكثف علي مؤشر القوة الإرتدادية
(إرتفاع الوثبة-زمن الطيران–زمن الإرتكاز)، ومعامل المقاومة الرأسية، و سرعة وقوة التنشيط …‎