Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Skeletal muscles comprise a substantial portion of whole body mass and are integral for
locomotion and metabolic health. Increasing age is associated with declines in both muscle …

The goal of this critical review is to comprehensively assess the evidence for the molecular,
physiologic, and phenotypic skeletal muscle responses to resistance exercise (RE) …

Background Increasing protein intake has been suggested as an effective strategy to
ameliorate age-related loss of muscle mass and strength. Current reviews assessing the …

Background and aims Physical activity and nutritional supplementation interventions may be
used to ameliorate age-related loss of skeletal muscle mass and function. Previous reviews …

Abstract Maltais, ML, Ladouceur, JP, and Dionne, IJ. The effect of resistance training and
different sources of postexercise protein supplementation on muscle mass and physical …

The overarching aim of this study was to investigate the combined effects of chocolate milk
consumption (500 mL) with 8-week of resistance training on muscle hypertrophy, body …

Whether older adults need more protein than younger adults is debated. The population
reference intake for adults set by the European Food Safety Authority is 0.83 g/kg body …

Background/objectives Chocolate milk (CM) contains carbohydrates, proteins, and fat, as
well as water and electrolytes, which may be ideal for post-exercise recovery. We …

It has been proposed that protein supplementation during resistance exercise training
enhances muscle hypertrophy. The degree of hypertrophy during training is controlled in …