Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

Background The objective of this study was to assess the effectiveness of neuromuscular
training on the performance of highly trainer junior tennis players. Methods Twelve male …

The purpose of this study is to investigate the effect of 6 weeks (conducted twice per week
for a total of 12 sessions) of plyometric training with resistance bands on different …

The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …

Background: Tennis is among the world's most popular and well-studied sports. Physical
training has commonly been used as an intervention among athletes. However, a …

Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

Background Over the past decade, the popularity of racket sports has surged. Plyometric
training (PT) has been the focus of extensive research because of the proven benefits it …

Skill-related physical fitness significantly correlates with sports performance. Plyometric
training (PT) is an effective method for improving physical fitness in athletes. However, its …

Background Core strength training (CST) has been shown to improve performance in
several sports disciplines. CST is recognized as one of the crucial elements that enhance …