Effects of Complex-Contrast Versus Traditional Resistance Training on Linear Sprint, Change-of-Direction Speed, Jumps, and Maximal Strength of Physically Active …
J Baruah, SS Autade, RK Thapa - International Journal of …, 2024 - journals.aiac.org.au
Background: Complex-contrast training (CT) combines traditional resistance training (RT)
and ballistic training exercises to induce neuromuscular adaptation. However, adding …
and ballistic training exercises to induce neuromuscular adaptation. However, adding …
[HTML][HTML] Effects of Contrast Training with Two Sessions Weekly Frequency on Physical Fitness of University-Level Male Soccer Players
The purpose of this study was to compare the effects of a six-week contrast training
intervention conducted twice per week during the preparatory period on the measures of …
intervention conducted twice per week during the preparatory period on the measures of …