Antioxidant supplementation, including vitamin E and C supplementation, has recently
received recognition among athletes as a possible method for enhancing athletic …

Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …

Extensive research has found strongly increased generation of reactive oxygen species, free
radicals, and reactive nitrogen species during acute physical exercise that can lead to …

The flavonoid quercetin is frequently found in low amounts as a secondary plant metabolite
in fruits and vegetables. Isolated quercetin is also marketed as a dietary supplement, mostly …

Purpose This review provides a current perspective on the mechanism of vitamin D on
skeletal muscle function with the emphasis on oxidative stress, muscle anabolic state and …

It is well known that regular exercise can benefit health by enhancing antioxidant defenses
in the body. However, unaccustomed and/or exhaustive exercise can generate excessive …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

The quinoa protein is gaining global attraction due to high content of gluten-free protein. It is
a rich source of high-quality protein with all essential amino acids. The objective of this study …

Physical activity, particularly high-intensity eccentric muscle contractions, produces exercise-
induced muscle damage (EIMD). The breakdown of muscle fibers and the consequent …

A strong foundation in physical conditioning and sport-specific experience, in addition to a
bespoke and periodized training and nutrition program, are essential for athlete …