Background This systematic review and meta-analysis examined the effects of foam roller or
stick massage performed after exercise-induced muscle damage protocols on indirect …

Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …

Eccentric muscle contractions can cause structural damage to muscle cells resulting in
temporarily decreased muscle force production and soreness. Prior work indicates pasture …

Introducción: El rodillo de espuma o Foam Roller (FR) es un instrumento de liberación
miofascial autoinducida, para aplicar presión de forma directa sobre la musculatura diana …

Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …

Page 1 BİLGİÇ SELF-MİYOFASYAL RAHATLAMA TEKNİĞİNİN KAS HASARİ ÜZERİNE ETKİSİ
Dr. Fatma Beyza BİLGİÇ Self-Miyofasyal Rahatlama Tekniğinin Kas Hasari Üzerine Etkisi Page …

Summary Introduction: The Foam Roller (FR) is a self-induced myofascial release instrument
to apply pressure directly on the target musculature. FR is widely used by athletes as a self …

Eccentric exercise can result in exercise induced muscle damage (EIMD). This can cause an
abundance of ultrastructural muscular disruption and pro-inflammatory and pro-oxidant …

El rendiment dels esportistes només pot arribar a ser sostenible si l'estrès produït per la
pràctica i el temps de recuperació es troben equilibrats. Per aquest motiu, actualment l'ús de …

Introducción: El foam rolling es una herramienta basada en la auto-liberación miofascial
que ha experimentado un aumento de popularidad, especialmente dentro del ámbito …