The effect of ingesting carbohydrate and proteins on athletic performance: a systematic review and meta-analysis of randomized controlled trials
LL Kloby Nielsen, MN Tandrup Lambert, PB Jeppesen - Nutrients, 2020 - mdpi.com
Endurance athletes participating in sporting events may be required to complete multiple
training sessions a day or on successive days with a limited recovery time. Nutritional …
training sessions a day or on successive days with a limited recovery time. Nutritional …
[HTML][HTML] Effects of 120 g/h of carbohydrates intake during a mountain marathon on exercise-induced muscle damage in elite runners
A Viribay, S Arribalzaga, J Mielgo-Ayuso… - Nutrients, 2020 - mdpi.com
Background—exercise-induced muscle damage (EIMD) and internal exercise load are
increased after competing in ultraendurance events such as mountain marathons. Adequate …
increased after competing in ultraendurance events such as mountain marathons. Adequate …
Carbohydrate supplementation: a critical review of recent innovations
DA Baur, MJ Saunders - European Journal of Applied Physiology, 2021 - Springer
Purpose To critically examine the research on novel supplements and strategies designed
to enhance carbohydrate delivery and/or availability. Methods Narrative review. Results …
to enhance carbohydrate delivery and/or availability. Methods Narrative review. Results …
Supplement intake in recreational vegan, vegetarian, and omnivorous endurance runners—results from the NURMI study (step 2)
K Wirnitzer, M Motevalli, DR Tanous, M Gregori… - Nutrients, 2021 - mdpi.com
Nutrient deficiency is a common cause of underperformance in endurance athletes, and
supplement intake is frequently considered compensatory for vegan and vegetarian athletes …
supplement intake is frequently considered compensatory for vegan and vegetarian athletes …
Effects of 120 vs. 60 and 90 g/h carbohydrate intake during a trail marathon on neuromuscular function and high intensity run capacity recovery
A Urdampilleta, S Arribalzaga, A Viribay… - Nutrients, 2020 - mdpi.com
Background: Current carbohydrate (CHO) intake recommendations for ultra-trail activities
lasting more than 2.5 h is 90 g/h. However, the benefits of ingesting 120 g/h during a …
lasting more than 2.5 h is 90 g/h. However, the benefits of ingesting 120 g/h during a …
Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners
M Hansen, J Bangsbo, J Jensen… - … Journal of Sport …, 2015 - journals.humankinetics.com
This trial aimed to examine the effect of whey protein hydrolysate intake before and after
exercise sessions on endurance performance and recovery in elite orienteers during a …
exercise sessions on endurance performance and recovery in elite orienteers during a …
Protein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists
M Hansen, J Bangsbo, J Jensen… - Journal of the …, 2016 - Taylor & Francis
Background Training camps for top-class endurance athletes place high physiological
demands on the body. Focus on optimizing recovery between training sessions is necessary …
demands on the body. Focus on optimizing recovery between training sessions is necessary …
[HTML][HTML] The effect of ingesting carbohydrate and proteins on athletic performance: A systematic review and meta-analysis of randomized controlled trials
LLK Nielsen, MNT Lambert, PB Jeppesen - Nutrients, 2020 - ncbi.nlm.nih.gov
Endurance athletes participating in sporting events may be required to complete multiple
training sessions a day or on successive days with a limited recovery time. Nutritional …
training sessions a day or on successive days with a limited recovery time. Nutritional …
Protein supplementation during or following a marathon run influences post-exercise recovery
MJ Saunders, ND Luden, CR DeWitt, MC Gross… - Nutrients, 2018 - mdpi.com
The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness
[ascending (A) and descending (D) stairs], and serum creatine kinase levels following a …
[ascending (A) and descending (D) stairs], and serum creatine kinase levels following a …
Presleep protein supplementation does not improve recovery during consecutive days of intense endurance training: a randomized controlled trial
MS Larsen, D Clausen… - … journal of sport …, 2019 - journals.humankinetics.com
Recent studies demonstrate that protein ingestion immediately before sleep improves
muscle recovery during the night following resistance exercise. Whether this feeding …
muscle recovery during the night following resistance exercise. Whether this feeding …