Given the recent surge in obesity, effective dietary strategies for weight management are
required. Because fruits and vegetables are high in water and fiber, incorporating them in …

Eating takes place in a context of environmental stimuli known as ambience. Various
external factors such as social and physical surroundings, including the presence of other …

Insufficient energy compensation after a preload (meal, snack, or beverage) has been
associated with excess energy intake, but experimental studies have used heterogeneous …

Consuming whole fruit reduces ratings of satiety more than fruit juice, but little is known
about the effects of different forms of fruit on subsequent energy intake. This study tested …

Many people experience great difficulty in preventing energy intake from outstripping energy
expenditure. Eating high-fat foods can facilitate the development of short-term positive …

The variety seeking theoretical paradigm offers little guidance regarding the attributes of a
stimulus that are most likely to drive the desire to switch. We review 25 years of research in …

Our fascination with eating and drinking behaviors and their causes has resulted in a huge
industry of food-related pop science. Every bookstore, every magazine stand, every grocery …

This study tested the hypothesis that the amount (weight or volume) of food consumed
affects the satiating potency of a food, independent of its energy content. Normal-weight …

Replacing sugar with low-calorie sweeteners is a common strategy for facilitating weight
control. By providing sweet taste without calories, intense sweeteners help lower energy …

Writing this book has been a pleasure, but it has also been frustrating. It was a delight to see
that the facts of food preferences, eating, and food behavior conform in many ways to the …