Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review
LM Martínez-Aranda, M Sanz-Matesanz… - Journal of Functional …, 2024 - mdpi.com
Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …
Golfers' Performance Is Improved More by Combining Foam Rolling and Dynamic Stretch to the Lead Hip Than Practice Golf Swinging
Abstract Hamada, Y, Akasaka, K, Otsudo, T, Sawada, Y, Hattori, H, Kikuchi, Y, and Hall, T.
Golfers' performance is improved more by combining foam rolling and dynamic stretch to the …
Golfers' performance is improved more by combining foam rolling and dynamic stretch to the …