Sleep hygiene for optimizing recovery in athletes: review and recommendations
KC Vitale, R Owens, SR Hopkins… - International journal of …, 2019 - thieme-connect.com
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …
have documented the effects of sleep deprivation in the general population, but few studies …
Physiological markers of sleep quality: a scoping review
Understanding the associations between adequate sleep, performance and health
outcomes is vital, yet a major limitation in the design and interpretation of studies of sleep …
outcomes is vital, yet a major limitation in the design and interpretation of studies of sleep …
The psychology of rest in athletes: An empirical study and initial model
DW Eccles, AW Kazmier - Psychology of Sport and Exercise, 2019 - Elsevier
Objectives To better understand the psychology of rest in athletes. Rest is central to an
understanding of recovery, skill learning, and expertise development in athletes, yet extant …
understanding of recovery, skill learning, and expertise development in athletes, yet extant …
[HTML][HTML] Pyjamas, polysomnography and professional athletes: The role of sleep tracking Technology in Sport
Technological advances in sleep monitoring have seen an explosion of devices used to
gather important sleep metrics. These devices range from instrumented 'smart pyjamas' …
gather important sleep metrics. These devices range from instrumented 'smart pyjamas' …
The biopsychosocial factors that impact esports players' well-being: A systematic review
J Shulze, M Marquez, O Ruvalcaba - Journal of Global Sport …, 2023 - Taylor & Francis
The purpose of this article is to review the known biopsychosocial risks of participation in
eSports. The authors used The Preferred Reporting Items for Systematic Reviews and Meta …
eSports. The authors used The Preferred Reporting Items for Systematic Reviews and Meta …
Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of …
AE Mesas, SN de Arenas-Arroyo… - British Journal of …, 2023 - bjsm.bmj.com
Objective To estimate the association between daytime napping and cognitive and physical
sport performance and fatigue after normal sleep and partial sleep deprivation (less sleep …
sport performance and fatigue after normal sleep and partial sleep deprivation (less sleep …
[HTML][HTML] A literature review of sleep problems and neurodevelopment disorders
A Al Lihabi - Frontiers in psychiatry, 2023 - frontiersin.org
Introduction Sleep is an incredibly complex process that goes beyond relaxing and body
resting. Disturbance in sleep leads to several short-term and long-term consequences …
resting. Disturbance in sleep leads to several short-term and long-term consequences …
[HTML][HTML] Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index
Objectives: There is limited large-scale data on maladaptive sleep practices in elite adult
athletes and their influence on sleep characteristics. This study aimed to identify differences …
athletes and their influence on sleep characteristics. This study aimed to identify differences …
[HTML][HTML] Unique predictors of sleep quality in junior athletes: the protective function of mental resilience, and the detrimental impact of sex, worry and perceived stress
M Hrozanova, F Moen, S Pallesen - Frontiers in psychology, 2019 - frontiersin.org
Since athletic development and functioning are heavily dependent on sufficient
recuperation, sleep in athletes is becoming a topic of increasing interest. Still, existing …
recuperation, sleep in athletes is becoming a topic of increasing interest. Still, existing …
[HTML][HTML] Sleep assessment in competitive athletes: development and validation of French versions of the Athens insomnia scale and the athlete sleep behavior …
D Baize, S Meriaux-Scoffier, A Chrétien… - Sleep …, 2023 - thieme-connect.com
Objective The purpose of this study was to develop and validate French versions of two
questionnaires assessing competitive athletes' sleep: the Athens Insomnia Scale (AIS-FR) …
questionnaires assessing competitive athletes' sleep: the Athens Insomnia Scale (AIS-FR) …