Sleep hygiene for optimizing recovery in athletes: review and recommendations

KC Vitale, R Owens, SR Hopkins… - International journal of …, 2019 - thieme-connect.com
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …

Physiological markers of sleep quality: a scoping review

SJ McCarter, PT Hagen, EKS Louis, TM Rieck… - Sleep Medicine …, 2022 - Elsevier
Understanding the associations between adequate sleep, performance and health
outcomes is vital, yet a major limitation in the design and interpretation of studies of sleep …

The psychology of rest in athletes: An empirical study and initial model

DW Eccles, AW Kazmier - Psychology of Sport and Exercise, 2019 - Elsevier
Objectives To better understand the psychology of rest in athletes. Rest is central to an
understanding of recovery, skill learning, and expertise development in athletes, yet extant …

[HTML][HTML] Pyjamas, polysomnography and professional athletes: The role of sleep tracking Technology in Sport

MW Driller, IC Dunican, SET Omond, O Boukhris… - Sports, 2023 - mdpi.com
Technological advances in sleep monitoring have seen an explosion of devices used to
gather important sleep metrics. These devices range from instrumented 'smart pyjamas' …

The biopsychosocial factors that impact esports players' well-being: A systematic review

J Shulze, M Marquez, O Ruvalcaba - Journal of Global Sport …, 2023 - Taylor & Francis
The purpose of this article is to review the known biopsychosocial risks of participation in
eSports. The authors used The Preferred Reporting Items for Systematic Reviews and Meta …

Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of …

AE Mesas, SN de Arenas-Arroyo… - British Journal of …, 2023 - bjsm.bmj.com
Objective To estimate the association between daytime napping and cognitive and physical
sport performance and fatigue after normal sleep and partial sleep deprivation (less sleep …

[HTML][HTML] A literature review of sleep problems and neurodevelopment disorders

A Al Lihabi - Frontiers in psychiatry, 2023 - frontiersin.org
Introduction Sleep is an incredibly complex process that goes beyond relaxing and body
resting. Disturbance in sleep leads to several short-term and long-term consequences …

[HTML][HTML] Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index

MW Driller, H Suppiah, D Rogerson, A Ruddock… - Sleep …, 2022 - thieme-connect.com
Objectives: There is limited large-scale data on maladaptive sleep practices in elite adult
athletes and their influence on sleep characteristics. This study aimed to identify differences …

[HTML][HTML] Unique predictors of sleep quality in junior athletes: the protective function of mental resilience, and the detrimental impact of sex, worry and perceived stress

M Hrozanova, F Moen, S Pallesen - Frontiers in psychology, 2019 - frontiersin.org
Since athletic development and functioning are heavily dependent on sufficient
recuperation, sleep in athletes is becoming a topic of increasing interest. Still, existing …

[HTML][HTML] Sleep assessment in competitive athletes: development and validation of French versions of the Athens insomnia scale and the athlete sleep behavior …

D Baize, S Meriaux-Scoffier, A Chrétien… - Sleep …, 2023 - thieme-connect.com
Objective The purpose of this study was to develop and validate French versions of two
questionnaires assessing competitive athletes' sleep: the Athens Insomnia Scale (AIS-FR) …