Resistance training induces improvements in range of motion: a systematic review and meta-analysis
Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …
training to increase joint range of motion, to date no comprehensive meta-analysis has …
[HTML][HTML] Strength training versus stretching for improving range of motion: a systematic review and meta-analysis
J Afonso, R Ramirez-Campillo, J Moscão, T Rocha… - Healthcare, 2021 - mdpi.com
Healthcare | Free Full-Text | Strength Training versus Stretching for Improving Range of Motion:
A Systematic Review and Meta-Analysis Next Article in Journal Three-Dimensional …
A Systematic Review and Meta-Analysis Next Article in Journal Three-Dimensional …
Effects of range of motion on resistance training adaptations: A systematic review and meta‐analysis
JG Pallarés, A Hernández‐Belmonte… - … journal of medicine …, 2021 - Wiley Online Library
Background Nowadays, there is a lack of consensus and high controversy about the most
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …
The influence of longitudinal muscle fascicle growth on mechanical function
Skeletal muscle has the remarkable ability to remodel and adapt, such as the increase in
serial sarcomere number (SSN) or fascicle length (FL) observed after overstretching a …
serial sarcomere number (SSN) or fascicle length (FL) observed after overstretching a …
[HTML][HTML] The hamstrings: anatomic and physiologic variations and their potential relationships with injury risk
The incidence and recurrence of hamstrings injuries are very high in sports, posing elevated
performance and financial-related costs. Attempts to identify the risk factors involved in …
performance and financial-related costs. Attempts to identify the risk factors involved in …
Training specificity for athletes: emphasis on strength-power training: a narrative review
MH Stone, WG Hornsby, DG Suarez, M Duca… - Journal of functional …, 2022 - mdpi.com
Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
Evidence-based hamstring injury prevention and risk factor management: A systematic review and meta-analysis of randomized controlled trials
SS Rudisill, NH Varady, MP Kucharik… - … American journal of …, 2023 - journals.sagepub.com
Background: Hamstring injuries are common among athletes. Considering the potentially
prolonged recovery and high rate of recurrence, effective methods of prevention and risk …
prolonged recovery and high rate of recurrence, effective methods of prevention and risk …
Isotonic and isometric exercise interventions improve the hamstring muscles' strength and flexibility: A narrative review
AF Widodo, CW Tien, CW Chen, SC Lai - Healthcare, 2022 - mdpi.com
Background: Hamstring weakness has been associated with an increased risk of hamstring
strain, a common sports injury that occurs when athletes perform actions such as quick …
strain, a common sports injury that occurs when athletes perform actions such as quick …
Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free‐weight versus machine‐based exercises: challenging a …
A Hernández‐Belmonte… - … Journal of Medicine …, 2023 - Wiley Online Library
Background Although the superior effectiveness of free‐weight over machine‐based training
has been a traditionally widespread assumption, longitudinal studies comparing these …
has been a traditionally widespread assumption, longitudinal studies comparing these …
[HTML][HTML] The effects of eccentric strength training on flexibility and strength in healthy samples and laboratory settings: A systematic review
S Vetter, A Schleichardt, HP Köhler, M Witt - Frontiers in Physiology, 2022 - frontiersin.org
Background: The risk of future injury appears to be influenced by agonist fascicle length
(FL), joint range of motion (ROM) and eccentric strength. Biomechanical observations of the …
(FL), joint range of motion (ROM) and eccentric strength. Biomechanical observations of the …