The effect of shadow training using a racket and shadow training using a shuttlecock on the agility improvement of athletes in badminton
AG Zaidan, P Pitriani, M Tafaqur - Jorpres (Jurnal Olahraga …, 2024 - journal.uny.ac.id
Agility is the ability to move to change direction quickly without losing balance. This study
aims to determine the ef ect of shadow training methods using rackets and shadow training …
aims to determine the ef ect of shadow training methods using rackets and shadow training …