Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

With regular practice, resistance exercise can lead to gains in skeletal muscle mass by
means of hypertrophy. The process of skeletal muscle fiber hypertrophy comes about as a …

ABSTRACT A decade-old meta-analytic work indicated that l-arginine supplementation
might have a blood pressure (BP)–lowering effect in different populations. However, several …

Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

Abstract Wax, B, Kavazis, AN, Weldon, K, and Sperlak, J. Effects of supplemental citrulline
malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. J …

Abstract Van De Walle, GP and Vukovich, MD. The effect of nitrate supplementation on
exercise tolerance and performance: a systematic review and meta-analysis. J Strength …

Background Cocoa flavanols (CF) can stimulate vasodilation by improved nitric oxide (NO)
synthesis and have antioxidant and anti-inflammatory capacities. This study aimed to …

Background Nitric oxide (NO) is endogenously synthesized from L-arginine and L-citrulline.
Due to its effects on nitric oxide synthase (NOS), reduced glutathione (GSH) may protect …

It has been hypothesized that l-arginine improves exercise performance by increasing nitric
oxide synthesis and levels of insulin and growth hormone (GH). Metabolic and hormonal …

Regular resistance exercise is associated with metabolic, neuromuscular and
cardiovascular adaptations which improve quality of life and health. However, sedentary …