An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic …
Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise?
Intense training results in numerous physiological perturbations such as muscle damage,
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …
Foam rolling as a recovery tool following an intense bout of physical activity
GZ MacDonald - 2013 - research.library.mun.ca
Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
Cold water immersion: kill or cure?
New Findings What is the topic of this review? This is the first review to look across the broad
field of 'cold water immersion'and to determine the threats and benefits associated with it as …
field of 'cold water immersion'and to determine the threats and benefits associated with it as …
Cold water immersion and recovery from strenuous exercise: a meta-analysis
J Leeder, C Gissane, K Van Someren… - British journal of sports …, 2012 - bjsm.bmj.com
Elite-level athletic training and competition is accompanied by the recovery of a series of
physiological stressors. The physiological stress will vary considerably depending upon the …
physiological stressors. The physiological stress will vary considerably depending upon the …
The effect of post-exercise cryotherapy on recovery characteristics: a systematic review and meta-analysis
E Hohenauer, J Taeymans, JP Baeyens, P Clarys… - PloS one, 2015 - journals.plos.org
The aim of this review and meta-analysis was to critically determine the possible effects of
different cooling applications, compared to non-cooling, passive post-exercise strategies, on …
different cooling applications, compared to non-cooling, passive post-exercise strategies, on …
Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
Background It is well documented that exercise-induced muscle damage (EIMD) decreases
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …
Compression garments and recovery from exercise-induced muscle damage: a meta-analysis
The purpose of the study was to determine the effects of compression garments on recovery
following damaging exercise. A systematic review and meta-analysis was conducted using …
following damaging exercise. A systematic review and meta-analysis was conducted using …
Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
C Bleakley, S McDonough, E Gardner… - Cochrane Database …, 2012 - cochranelibrary.com
Background Many strategies are in use with the intention of preventing or minimising
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …
Cold water immersion enhances recovery of submaximal muscle function after resistance exercise
We investigated the effect of cold water immersion (CWI) on the recovery of muscle function
and physiological responses after high-intensity resistance exercise. Using a randomized …
and physiological responses after high-intensity resistance exercise. Using a randomized …