Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries
when included as part of an injury prevention intervention? Design Systematic review and …

Background Injuries to the hamstring muscles are among the most common in sports and
account for significant time loss. Despite being so common, the injury mechanism of …

Background Hamstring injuries are among the most common non-contact injuries in sports.
The Nordic hamstring (NH) exercise has been shown to decrease risk by increasing …

Strength training is a valuable component of hamstring strain injury prevention programmes;
however, in recent years a significant body of work has emerged to suggest that the acute …

Background Although performance of the Nordic hamstring exercise (NHE) has been shown
to elicit adaptations that may reduce hamstring strain injury (HSI) risk and occurrence …

Abstract Objectives The Nordic hamstring exercise (NHE) has been strongly recommended
to reduce hamstring injuries in previous meta-analyses (50% reduction in risk of injury). To …

Background Prevention of sport injuries is crucial to maximise the health and societal
benefits of a physically active lifestyle. To strengthen the translation and implementation of …

Despite increased knowledge of hamstring muscle injuries, the incidence has not
diminished. We now know that not all hamstring injuries are the same and that certain types …

Background: A large volume of systematic reviews and meta-analyses has been published
on the effectiveness of sports injury prevention programs. Purpose: To provide a qualitative …

Hamstring strain injuries are endemic in running-based sports. Given the economic and
performance implications of these injuries, a significant body of research has emerged in …