The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Background There is a growing body of research examining the effects of plyometric jump
training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies …

Background: Tennis is among the world's most popular and well-studied sports. Physical
training has commonly been used as an intervention among athletes. However, a …

Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

VO 2 max merupakan kemampuan olah daya aerobic terbesar yang dimiliki seseorang. Hal
ini ditentukan oleh jumlah zat asam (O 2) yang paling banyak dapat dipasok oleh jantung …

This paper presents the classification of EMG signal for multiple hand gestures based on
neural network. In this study, the Electromyography is used to measure the muscle cell's …

Background: Altering moderator variables during a jump rope training (JRT) program can
provide a novel training modification that can be used to modify the specific training …

The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to
improve physical fitness remains unclear. The objective of this quasi-experimental study was …