Background Self-administered massage interventions with a roller massager are commonly
used as part of warm-ups and post-workout recovery routines. There is yet no clear …

Foam rolling (FR) has recently become very popular among athletes and recreational
exercisers and is often used during warm up prior to strength training (ST) to induce self …

Objectives To compare the effects of passive recovery (PR), active recovery (AR), and
recovery through self-massage with the aid of foam rolling (FRR) on pain and physical …

Study aim: Warm-up is an indispensable element of sports training. The aim of the study was
to determine the effect of warm-up exercises with Swedish, classic sports massage and …

The aim of the present study was to evaluate the effects of acute β-alanine supplementation
on the rate of perceived exertion, training impulse and heart rate variability during high …

Purpose The aim of this study was to analyze the effects of a recovery program based on
foam roller with and without vibration on blood lactate clearance and perceived fatigue after …

Results The highest average pain level in Group 1 was recorded at the second
measurement, ie 24 hours after training, and in Group 2 after 48 h. In the study group, a …

Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …

This research focuses on determining the efficacy of sports massage (SM) and foam rolling
(FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational …

Abstract International Journal of Exercise Science 17 (1): 954-964, 2024. The maintenance
of body posture relies on mechanoreceptors, suggesting myofascial release could assist …