Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Opinion on the role of protein in promoting athletic performance is divided along the lines of
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Background It is well documented that exercise-induced muscle damage (EIMD) decreases
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …

The common pattern of play in 'team sports' is 'stop and go', ie where players perform
repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints …

Injuries are an inevitable consequence of athletic performance with most athletes sustaining
one or more during their athletic careers. As many as one in 12 athletes incur an injury …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Strength and power athletes are primarily interested in enhancing power relative to body
weight and thus almost all undertake some form of resistance training. While athletes may …

Nutrition is one method to counter the negative impact of an exercise-induced injury.
Deficiencies of energy, protein and other nutrients should be avoided. Claims for the …