Decades of research in skeletal muscle physiology have provided multiscale insights into
the structural and functional complexity of this important anatomical tissue, designed to …

The athlete's goal is to optimize their performance. Towards this end, nutrition has been
used to improve the health of athletes' brains, bones, muscles, and cardiovascular system …

Ketosis, the metabolic response to energy crisis, is a mechanism to sustain life by altering
oxidative fuel selection. Often overlooked for its metabolic potential, ketosis is poorly …

Background Many successful ultra-endurance athletes have switched from a high-
carbohydrate to a low-carbohydrate diet, but they have not previously been studied to …

While virtually absent in our diet a few hundred years ago, fructose has now become a major
constituent of our modern diet. Our main sources of fructose are sucrose from beet or cane …

American College of Sports Medicine. Position Stand on Exercise and Fluid Replacement.
Med. Sci. Sports Exerc., Vol. 28, No. 1, pp. i-vii, 1996. It is the position of the American …

There have been significant changes in the understanding of the role of carbohydrates
during endurance exercise in recent years, which allows for more specific and more …

Endurance sports are increasing in popularity and athletes at all levels are looking for ways
to optimize their performance by training and nutrition. For endurance exercise lasting 30 …

Postprandial glucose, together with related hyperinsulinemia and lipidaemia, has been
implicated in the development of chronic metabolic diseases like obesity, type 2 diabetes …

Abstract Position Statement: The position of The Society regarding caffeine supplementation
and sport performance is summarized by the following seven points: 1.) Caffeine is effective …