[HTML][HTML] Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis
Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …
range of motion (ROM). However, to date, it is not clear which method is the most effective …
Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis
A Konrad, S Alizadeh, SH Anvar… - Sports medicine … - pubmed.ncbi.nlm.nih.gov
Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …
range of motion (ROM). However, to date, it is not clear which method is the most effective …
Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis.
A Konrad, S Alizadeh, SH Anvar, J Fischer… - Sports Medicine …, 2024 - europepmc.org
Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …
range of motion (ROM). However, to date, it is not clear which method is the most effective …