Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women

RKN Dias, EM Penna, ASN Noronha… - Experimental …, 2020 - Elsevier
Objective The aim of this study was to compare the effects of 12 weeks of traditional
resistance training (TRT) or resistance training using Cluster-set (CS) on functional …
被引用次数：22 相关文章

Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women

RKN Dias, EM Penna, ASN Noronha, ABC de Azevedo… - 2020 - pubmed.ncbi.nlm.nih.gov
Objective The aim of this study was to compare the effects of 12 weeks of traditional
resistance training (TRT) or resistance training using Cluster-set (CS) on functional …

Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women.

RKN Dias, EM Penna, ASN Noronha… - Experimental …, 2020 - europepmc.org
Objective The aim of this study was to compare the effects of 12 weeks of traditional
resistance training (TRT) or resistance training using Cluster-set (CS) on functional …