Different resistance training volumes on strength, functional fitness, and body composition of older people: A Systematic Review with Meta-Analysis.
JN de Souza Rocha, MRP Monteiro… - Archives of Gerontology …, 2023 - Elsevier
Aging causes several changes in the body, reducing strength and muscle mass, which leads
to a decline in function. Resistance training (RT) is used to counteract these changes …
to a decline in function. Resistance training (RT) is used to counteract these changes …
Different resistance training volumes on strength, functional fitness, and body composition of older people: A systematic review with meta-analysis
JN de Souza Rocha… - … of gerontology and … - pubmed.ncbi.nlm.nih.gov
Aging causes several changes in the body, reducing strength and muscle mass, which leads
to a decline in function. Resistance training (RT) is used to counteract these changes …
to a decline in function. Resistance training (RT) is used to counteract these changes …
Different resistance training volumes on strength, functional fitness, and body composition of older people: A systematic review with meta-analysis.
JNS Rocha, MR Pereira-Monteiro… - … of Gerontology and …, 2023 - europepmc.org
Aging causes several changes in the body, reducing strength and muscle mass, which leads
to a decline in function. Resistance training (RT) is used to counteract these changes …
to a decline in function. Resistance training (RT) is used to counteract these changes …