Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

AT Fitrianto, HD Prayoga, M Habibie, ZA Fitrian - Journal Sport Area, 2023 - journal.uir.ac.id
Understanding the significance of efficient post-exercise recovery methods in alleviating
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …
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