Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes

A Rathi, D Sharma, RK Thapa - Biomedical Human Kinetics - sciendo.com
Results: ANCOVA with baseline scores as covariates revealed significant between-group
differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the …

Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes

A Rathi, D Sharma, RK Thapa - Biomedical Human Kinetics, 2023 - search.proquest.com
Study aim: The study compared the effects of six weeks of complex-descending training
(CDT), traditional resistance training (RT), and sport-specific training (ie, active control group …

[PDF][PDF] Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes

A Rathi, D Sharma, RK Thapa - researchgate.net
Study aim: The study compared the effects of six weeks of complex-descending training
(CDT), traditional resistance training (RT), and sport-specific training (ie, active control group …

[PDF][PDF] Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes

A Rathi, D Sharma, RK Thapa - researchgate.net
Study aim: The study compared the effects of six weeks of complex-descending training
(CDT), traditional resistance training (RT), and sport-specific training (ie, active control group …