In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …

The aim of this novel research was to compare the amount of systematic training and the
different training activities undertaken by elite-standard long-distance runners during their …

Purpose: To describe and compare training characteristics of the 2004 US Olympic
Marathon Trials qualifiers. Methods: All qualifiers (104 men, 151 women) received …

Objectives Marathoners rely on expert-opinion and the anecdotal advice of their peers when
devising their training plans for an upcoming race. The accumulation of results from multiple …

This review aimed to examine the current evidence for 3 primary training intensity
distribution types:(1) pyramidal training,(2) polarized training, and (3) threshold training …

A limited number of studies have examined the distribution of training at different intensities
during longer training periods among elite runners. Runners who want to reach international …

Abstract Casado, A, Hanley, B, Santos-Concejero, J, and Ruiz-Pérez, LM. World-class long-
distance running performances are best predicted by volume of easy runs and deliberate …

ABSTRACT ESTEVE-LANAO, J., AF SAN JUAN, CP EARNEST, C. FOSTER, and A. LUCIA.
How Do Endurance Runners Actually Train? Relationship with Competition Performance …

Recent evidence indicates that the modern-day men's 800 m runner requires a speed
capability beyond that of previous eras. In addition, the appreciation of different athlete …