Background Upper-body plyometric training (UBPT) is a commonly used training method,
yet its effects on physical fitness are inconsistent and there is a lack of comprehensive …

Objective To determine the impact of upper body plyometric training (UBPT) on physical
performance parameters such as strength, ball throwing speed, ball throw distance and …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Context: Plyometric training has been shown to be beneficial in adolescent overhead
athletes. However, existing research on the effects of plyometrics on sport performance has …

Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

Background The aim of this study is to conduct a systematic review with meta-analysis to
explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport …

Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

The aim of this meta-analysis was to explore the effects of plyometric jump training (PJT) on
body composition parameters among males. Relevant articles were searched in the …