This study aims to present a critical review of the existing literature on the effects of High-
Intensity Interval Training (HIIT) on strength, speed, and endurance performance among …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

Background: Athletic performance consists of attributes including: technique, strength,
power, and endurance. There are many training methods designed to optimize athletic …

The purpose of this systematic review was to overview the physiological and performance
effects of high-intensity interval training (HIIT) in tennis players. Searches for this review …

Study aim: This systematic review aimed to identify and analyze the available evidence
about the effects of high-intensity interval training (HIIT) interventions on endurance …

Introduction High intensity interval training (HIIT) are widely used to improve the cardiac
performance in Basketball players. The current study aims to evaluate the effectiveness of …

Abstract Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of
high-intensity interval training in combat sports: A systematic review with meta-analysis. J …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

This systematic review with meta-analysis (SRMA) was conducted to assess the effects of
high-intensity interval training (HIIT) programmes on men soccer players' aerobic fitness …

Results: Most studies on HIIT in handball involved tier-two athletes (trained/developmental)
and mostly men. The training frequency typically implemented was twice per week, with a …