Recovery strategies, both in the general population and in athletes, must be aimed at the
main causes of fatigue. Any physical activity involves an increase in metabolism and the …

Exercise-induced muscle damage (EIMD) is characterized by histopathological muscle
tissue changes that originate skeletal muscle damage. The destruction of skeletal muscle …

In the process of recovery after exercise, nutrition is a central consideration for rehydrating
and refueling the body. Nutritional intervention also supports the anabolic events triggered …

An adequate and balanced diet is of utmost importance in recovery and rehabilitation.“
Rehabilitation nutrition” for injury recovery of athletes is similar to sports nutrition, except for …

Injuries are an unavoidable aspect of participation in physical activity. Nutrition is important
for optimal wound healing and recovery, but little information about nutritional support for …

Introduction Muscle injuries are common among elite athletes and compromise competitions
and training schedules. Within the interventions to treat a sports injury, the nutritional …

Nutrition plays a critical role in the recovery of skeletal muscle after exercise. Adequate
macronutrient intake, particularly protein, is essential to support acute muscle repair, growth …

Evidence exists to suggest that ROS induce muscular injury with a subsequent decrease in
physical performance. Supplementation with certain antioxidants is important for physically …

Exercise-induced muscle fatigue is characterized by symptoms that persist simultaneously
for up to two weeks after the first workout. As a primary consequence, in the athlete …

Sarcopenia is a process associated to aging. Persistent inflammation and oxidative stress in
muscle favour muscle wasting and decreased ability to perform physical activity. Controlled …