The effect of an 8-week NASM corrective exercise program on upper crossed syndrome
M Abdolahzadeh… - Journal of Sport …, 2019 - biomechanics.iauh.ac.ir
Objective: Upper Crossed Syndrome (UCS) is a disorder caused by muscle imbalance of the
upper quadrant of the body. Using National Academy of Sports Medicine (NASM) protocol …
upper quadrant of the body. Using National Academy of Sports Medicine (NASM) protocol …
[HTML][HTML] Photogrammetric analysis of upper cross syndrome among teachers and the effects of national academy of sports medicine exercises with ergonomic …
Background: Hyperkyphosis is often accompanied by forward head and shoulder postures.
Together, these three disorders are called" Upper Cross Syndrome (UCS)". We aimed to …
Together, these three disorders are called" Upper Cross Syndrome (UCS)". We aimed to …
[HTML][HTML] The effectiveness of a comprehensive corrective exercises program and subsequent detraining on alignment, muscle activation, and movement pattern in …
Background Upper crossed syndrome (UCS) refers to specific altered muscle activation and
changed movement patterns along with some postural deviations in the upper quarter of the …
changed movement patterns along with some postural deviations in the upper quarter of the …
The comparison of effect of three programs of strengthening, stretching and comprehensive on upper crossed syndrome
E Hhajihosseini, A Norasteh, A Shamsi… - Journal of Research in …, 2015 - jrrs.mui.ac.ir
Introduction: Upper crossed syndrome is a form of muscle skeletal system involvement that
leads muscles of the anterior and upper trunk be short and tight and the posterior part of the …
leads muscles of the anterior and upper trunk be short and tight and the posterior part of the …
The Effect of 8 Weeks National Academy of Sports Medicine Exercises Training on Posture, Shoulder Pain, and Functional Disability in Male with Upper Cross …
MC Idan Almasoodi… - … Reviews in Pharmacy, 2020 - search.ebscohost.com
Background: Upper crossed syndrome (UCS) points to a special malalignment in the upper
quarter of the body, including forward head, forward shoulder, and hyper kyphosis posture …
quarter of the body, including forward head, forward shoulder, and hyper kyphosis posture …
[HTML][HTML] Comprehensive corrective exercise program improves alignment, muscle activation and movement pattern of men with upper crossed syndrome: randomized …
Upper crossed syndrome (UCS) refers to the altered muscle activations and movement
patterns in scapulae along with some abnormal alignment in the upper quarter, which may …
patterns in scapulae along with some abnormal alignment in the upper quarter, which may …
[HTML][HTML] The effect of various therapeutic exercises on forward head posture, rounded shoulder, and hyperkyphosis among people with upper crossed syndrome: a …
S Sepehri, R Sheikhhoseini, H Piri… - BMC musculoskeletal …, 2024 - Springer
Objectives This review study aimed to evaluate the impact of therapeutic exercises on Upper-
Crossed Syndrome (UCS). The study utilized a systematic review and meta-analysis …
Crossed Syndrome (UCS). The study utilized a systematic review and meta-analysis …
Comparison of the effects of three corrective exercise methods on the quality of life and forward head of men with upper cross syndrome
F Rostamizalani, S Ahanjan, S Rowshani… - Journal of …, 2019 - jpsr.mums.ac.ir
Purpose: Upper cross syndrome causes malalignment in body. The purpose of this study
was to compare the effects of three corrective exercise methods on the quality of life and …
was to compare the effects of three corrective exercise methods on the quality of life and …
[HTML][HTML] Impact of upper crossed syndrome on pulmonary function among the recreational male players: A preliminary report
SV Kirthika, S Sudhakar, K Padmanabhan… - Saudi Journal of …, 2018 - journals.lww.com
Background: The upper crossed syndrome (UCS) is the one where participants present with
rounded shoulders and a poked chin posture due to muscular imbalance that affects head …
rounded shoulders and a poked chin posture due to muscular imbalance that affects head …
Effects of an 8-week selective corrective exercises program on electromyography activity of scapular and neck muscles in persons with upper crossed syndrome …
R Arshadi, GA Ghasemi, H Samadi - Physical Therapy in Sport, 2019 - Elsevier
Objectives Postural disorders disturb muscle activity and lead to joint dysfunction. This study
aimed to evaluate the effects of an 8-week selective corrective exercises program on …
aimed to evaluate the effects of an 8-week selective corrective exercises program on …