Abstract Astorino, TA, Allen, RP, Roberson, DW, and Jurancich, M. Effect of high-intensity
interval training on cardiovascular function, V̇o 2 max, and muscular force. J Strength Cond …

ABSTRACT ASTORINO, TA, RM EDMUNDS, A. CLARK, L. KING, RM GALLANT, S. NAMM,
A. FISCHER, and KA WOOD. High-Intensity Interval Training Increases Cardiac Output and …

The effects of high intensity interval training (HIIT) frequency on cardiometabolic health and
quality of life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO 2 peak …

Aim The purpose of this study was intended to evaluate the effects of a high intensity interval
training (HIIT) program on the body composition, cardiac function and aerobic capacity in …

The purpose of the study was to assess if high-intensity interval training (HIIT) using
functional exercises is as effective as traditional running HIIT in improving maximum oxygen …

Introduction. High-intensity interval training (HIIT) is a time-efficient strategy shown to induce
various cardiovascular and metabolic adaptations. Little is known about the optimal …

Abstract Schaun, GZ, Pinto, SS, Silva, MR, Dolinski, DB, and Alberton, CL. Sixteen weeks of
whole-body high-intensity interval training induce similar cardiorespiratory responses …

High intensity interval training (HIIT) has become an increasingly popular form of exercise
due to its potentially large effects on exercise capacity and small time requirement. This …

Background High-intensity interval training (HIIT) remains a promising exercise mode in
managing cardiometabolic health. Large-scale analyses are necessary to understand its …

Exercise training provides physiological benefits for both improving athletic performance
and maintaining good health. Different exercise training modalities and strategies exist. Two …