Sleep has been found to have wide-ranging effects on sports performance and overall well-
being. Recent research has found evidence relating chronic suboptimal sleep with the risk of …

Background The importance of achieving an adequate amount of sleep to optimize health
and athletic performance is well recognized. Yet, a systematic evidence compilation of the …

Background: Although decreased sleep has been associated with decreased performance,
increased illness risk, and impaired well-being in athletes, the relationship between sleep …

Sleep is an essential component of health and well-being, with significant impacts on
physical development, emotional regulation, cognitive performance, and quality of life. Along …

In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …

Abstract Burke, TM, Lisman, PJ, Maguire, K, Skeiky, L, Choynowski, JJ, CapaldiII, VF, Wilder,
JN, Brager, AJ, and Dobrosielski, DA. Examination of sleep and injury among college …

Objective To investigate sleep disturbances and circadian timing changes on functional and
physiological correlates specifically in collegiate athletes. Design Scoping Review. Data …

Sleep is essential in the preparation for, and the recovery from, training and competition.
Despite being important for all individuals, young athletes are considered an at-risk group …

Background: Although sleep has been identified as an important modifiable risk factor for
sports injury, the effect of decreased sleep on sports injuries in adolescents is poorly …

Objectives To investigate the prevalence of clinically relevant sleep problems in elite multi-
sport athletes and their associations with sleep hygiene, general health, mood, chronotype …