To enable the appropriate development of rehabilitation programmes that take into account,
not only the demands of the athlete's sport, but also the demands of their training regimes …

The first two parts of this article illustrate the strength requirements for high level athletics
and explain the various aspects of strength and their respective influenceonanathlete' …

Strength and conditioning is an evidence-based profession that uses resistance training and
various conditioning activities to develop the physical attributes that underpin sports …

An effective strength and conditioning program is an essential component of the preparation
of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a …

Injuries occur as a consequence of fatigue, previous trauma, lack of physical preparation
and occasionally, bad luck. The strength and conditioning (S&C) coach not only has the …

" I recommend that you read and use the information in this book to provide your athletes
with the best chances of performing at their best" from the foreword by Sir Clive Woodward …

Strength training has become quite popular and is now recommended as an integral part of
the well-balanced fitness program. It is also indicated in many other circumstances. This …

Strength and conditioning (S&C) is an emerging support service employed by many sports
organisations to enhance performance and reduce the risk of injury. However, the …

The first principle deals with designing a training program so you get the kind of gains you
want, because nothing happens by accident. The second principle deals with making sure …

is the second edition of Volume III of the IOC Medical Committee's superb “Encyclopaedia of
Sports Medicine” series. As stated in its preface,“While it is very easy to demonstrate …