Background Cold water immersion (CWI) is a technique commonly used in post-exercise
recovery. However, the procedures involved in the technique may vary, particularly in terms …

Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …

Abstract Background Cold Water Immersion (CWI) is commonly used to manage delayed
onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal …

Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …

Cold‐water immersion (CWI) is one of the recovery techniques commonly used by athletes
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …

Abstract Higgins, TR, Greene, DA, Baker, MK. Effects of cold water immersion and contrast
water therapy for recovery from team sport: a systematic review and meta-analysis. J …

Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …

Purpose: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy
(WBC) on recovery kinetics after exercise-induced muscle damage. Methods: Ten physically …

Context: Cold-water immersion (CWI) has been applied widely as a recovery method, but
little evidence is available to support its effectiveness. Objective: To investigate the effects of …

Background Many strategies are in use with the intention of preventing or minimising
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …