Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis
AF Machado, PH Ferreira, JK Micheletti… - Sports medicine, 2016 - Springer
Background Cold water immersion (CWI) is a technique commonly used in post-exercise
recovery. However, the procedures involved in the technique may vary, particularly in terms …
recovery. However, the procedures involved in the technique may vary, particularly in terms …
Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis
F Xiao, AV Kabachkova, L Jiao, H Zhao… - Frontiers in …, 2023 - frontiersin.org
Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …
Cold water immersion in the management of delayed-onset muscle soreness: is dose important? A randomised controlled trial
PD Glasgow, R Ferris, CM Bleakley - Physical therapy in sport, 2014 - Elsevier
Abstract Background Cold Water Immersion (CWI) is commonly used to manage delayed
onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal …
onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal …
Effects of cold-water immersion compared with other recovery modalities on athletic performance following acute strenuous exercise in physically active participants: a …
E Moore, JT Fuller, CR Bellenger, S Saunders… - Sports Medicine, 2023 - Springer
Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …
strenuous exercise have reported mixed results. Objectives This systematic review with meta …
Dosages of cold‐water immersion post exercise on functional and clinical responses: a randomized controlled trial
AF Machado, AC Almeida, JK Micheletti… - … journal of medicine …, 2017 - Wiley Online Library
Cold‐water immersion (CWI) is one of the recovery techniques commonly used by athletes
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …
Effects of cold water immersion and contrast water therapy for recovery from team sport: a systematic review and meta-analysis
TR Higgins, DA Greene, MK Baker - The Journal of Strength & …, 2017 - journals.lww.com
Abstract Higgins, TR, Greene, DA, Baker, MK. Effects of cold water immersion and contrast
water therapy for recovery from team sport: a systematic review and meta-analysis. J …
water therapy for recovery from team sport: a systematic review and meta-analysis. J …
The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis
Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …
sports, and is commonly utilized as a means to expedite the recovery of performance during …
Recovery from exercise-induced muscle damage: cold-water immersion versus whole-body cryotherapy
AE Abaïdia, J Lamblin, B Delecroix… - … journal of sports …, 2017 - journals.humankinetics.com
Purpose: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy
(WBC) on recovery kinetics after exercise-induced muscle damage. Methods: Ten physically …
(WBC) on recovery kinetics after exercise-induced muscle damage. Methods: Ten physically …
Use of cold-water immersion to reduce muscle damage and delayed-onset muscle soreness and preserve muscle power in jiu-jitsu athletes
Context: Cold-water immersion (CWI) has been applied widely as a recovery method, but
little evidence is available to support its effectiveness. Objective: To investigate the effects of …
little evidence is available to support its effectiveness. Objective: To investigate the effects of …
Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
C Bleakley, S McDonough, E Gardner… - Cochrane Database …, 2012 - cochranelibrary.com
Background Many strategies are in use with the intention of preventing or minimising
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …
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