Sports nutrition is a dynamic area that generates new concepts and data every day. The
reason for this is the potential that nutrients have to improve performance through energy …

Milk is an excellent source of nutrients, vitamins and minerals. There has been growing
interest in the use of milk as an exercise recovery beverage, especially after resistance …

Milk is a complete beverage that provides many nutrients and minerals. It represents a good
source of carbohydrates, proteins, and electrolytes; all critical nutrients to facilitate recovery …

There has been growing interest in the potential use of bovine milk as an exercise beverage,
especially during recovery from resistance training and endurance sports. Based on the …

An understanding of nutrition and how it affects sports performance is vital to get the most
benefit from exercise. What athletes and players eat affects their performance, and …

There is growing evidence of the potential of milk as an optimal exercise beverage,
especially after resistance training and endurance sports. Loaded with nutrients, milk is …

An understanding of nutrition and how it affects sports performance is vital to get the most
benefit from exercise. What athletes and players eat affects their performance, and …

Resistance exercise (RE) preceding the provision of high-quality dairy protein supports
muscle anabolism. Milk contains bioactive components, including two high-quality protein …