Background: The aim of the study was to systematically evaluate the biceps femoris long
head activation across cross-sectional hamstring strength exercise studies. Methods: A …

Background The medial hamstring muscle has the potential to prevent excessive dynamic
valgus and external rotation of the knee joint during sports. Thus, specific training targeting …

Background: The hamstring muscles play a critical role in the prevention of lower limb
injuries. However, it is still unclear which exercises are more effective in terms of muscle …

Objective To determine which strength training exercises selectively activate the biceps
femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active …

The semitendinosus (ST) muscle is primarily used during Nordic hamstring exercise (NHE),
which is often prescribed for preventing hamstring injury, though the biceps femoris long …

Purpose: To examine the dose–response of the Nordic hamstring exercise (NHE) on biceps
femoris long head (BFlh) architecture and eccentric knee flexor strength. Design …

Purpose: The purpose of this study was to evaluate differences in hamstring activation
during lower body resistance training exercises. This study also sought to assess differences …

Both, hamstring and ACL injuries are among the most typical injuries, particularly in change
of direction and high speed running sports. They're also difficult to treat. Therefore, in the …

Objective To determine the effects of an eccentric hamstrings strength-training program,
performed for at least 4 weeks by healthy adults, on muscle architecture and eccentric …

The present systematic review aimed to analyze the activation of the muscles involved in the
barbell hip thrust (BHT) and its transfer to sports activities that include horizontal …