[HTML][HTML] Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective
Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …
for exercise capacity and health, independent of age, gender or the presence of chronic …
Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …
many cases prevents the health burdens associated with many chronic diseases. However …
Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?
Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …
[HTML][HTML] High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?
SJH Biddle, AM Batterham - … Journal of Behavioral Nutrition and Physical …, 2015 - Springer
Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …
[HTML][HTML] Physiological and health-related adaptations to low-volume interval training: influences of nutrition and sex
Interval training refers to the basic concept of alternating periods of relatively intense
exercise with periods of lower-intensity effort or complete rest for recovery. Low-volume …
exercise with periods of lower-intensity effort or complete rest for recovery. Low-volume …
High-intensity interval training for health and fitness: can less be more?
GA Gaesser, SS Angadi - Journal of Applied Physiology, 2011 - journals.physiology.org
EXERCISE IS AN ESTABLISHED therapeutic adjunct in the management of several chronic
diseases. Traditionally, the form of exercise most commonly prescribed by clinicians is …
diseases. Traditionally, the form of exercise most commonly prescribed by clinicians is …
Extraordinary claims in the literature on high-intensity interval training (HIIT): IV. Is HIIT associated with higher long-term exercise adherence?
P Ekkekakis, SJH Biddle - Psychology of Sport and Exercise, 2023 - Elsevier
Nonadherence to and dropout from regular exercise and physical activity are important
reasons why the field of exercise science has yet to fulfill its promise of improving public …
reasons why the field of exercise science has yet to fulfill its promise of improving public …
High-intensity interval training frequency: cardiometabolic effects and quality of life
PS Stavrinou, GC Bogdanis… - … Journal of Sports …, 2018 - thieme-connect.com
The effects of high intensity interval training (HIIT) frequency on cardiometabolic health and
quality of life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO 2 peak …
quality of life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO 2 peak …
[HTML][HTML] High intensity interval training in a real world setting: a randomized controlled feasibility study in overweight inactive adults, measuring change in maximal …
Background In research clinic settings, overweight adults undertaking HIIT (high intensity
interval training) improve their fitness as effectively as those undertaking conventional …
interval training) improve their fitness as effectively as those undertaking conventional …
A scoping review of the psychological responses to interval exercise: is interval exercise a viable alternative to traditional exercise?
While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …
physiological adaptations linked to improved health, its psychological consequences and …
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