The present study compared two unilateral arm curl resistance exercise protocols with a
different starting and finishing elbow joint angle in the same ROM for changes in elbow …

Purpose This study compared concentric–eccentric coupled (CON-ECC), concentric-only
(CON), and eccentric-only (ECC) resistance training of the elbow flexors for their effects on …

Background Unilateral resistance training increases the strength of the contralateral non-
trained homologous muscles known as the cross-education effect. We tested the hypothesis …

Protocols for strengthening muscle are important for fitness, rehabilitation, and the
prevention of myotendinous injuries. In trained individuals, the optimal method of increasing …

This study compared the effects of contralateral eccentric‐only (ECC) and concentric‐
/eccentric‐coupled resistance training (CON‐ECC) of the elbow flexors on immobilized arm …

Abstract Mannarino, P, Matta, T, Lima, J, Simão, R, and Freitas de Salles, B. Single-Joint
Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise. J …

The present study compared a 3‐s isometric maximal voluntary contraction (MVC),
concentric MVC and eccentric MVC of the elbow flexors performed daily for 5 days a week …

The purpose of this study was to show that velocity-specific training may be implicated in
modifications in the level of coactivation of agonist and antagonist muscles. Healthy males …

[Purpose] This research investigated the relationship between elbow joint angle and elbow
flexor and extensor strength and activation, taking into consideration the length-tension …

Skeletal muscles adapt their length and stiffness according to the functional demands to
which they are regularly submitted. The modification of muscle stiffness and length induced …