Background According to the principle of specific adaptations to imposed demands, training
induces specific adaptations that predominantly transfer towards performance tasks of …

Objective This meta-analysis examines the impact of different combinations of plyometric
training (complexity, training volume, and rest intervals) on immediate vertical jump and …

Background In accordance with the principle of training specificity, adaptations to vertically
or horizontally orientated plyometric training (VPT, HPT) directly transfer to athletic tasks that …

Plyometric training composed by unilateral exercises with horizontal jumping direction
seems to be an effective way to improve physical performance in athletes. The present study …

Background Plyometric training is an effective method to prevent knee injuries in female
athletes; however, the effects of plyometric training on jump performance in female athletes …

Traditional, assisted and resisted plyometrics are considered to be effective training
methods for improving vertical jump performance. The purpose of this systematic review and …

Abstract Ramirez-Campillo, R, Álvarez, C, García-Pinillos, F, García-Ramos, A, Loturco, I,
Chaabene, H, and Granacher, U. Effects of combined surfaces vs. single-surface plyometric …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

The aim of this study was to determine the precise effect of plyometric training (PT) on
vertical jump height in healthy individuals. Meta-analyses of randomised and non …

The purpose of this study is to understand the significance of plyometric training on the
enhancement of sports performance. To achieve the purpose, the proliferation of peer …