Adaptations to endurance and strength training
The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
[HTML][HTML] Specificity of training adaptation: time for a rethink?
JA Hawley - The journal of physiology, 2008 - ncbi.nlm.nih.gov
The key components of any training programme are the volume (how much), intensity (how
hard) and frequency (how often) of exercise sessions. These 'training impulses' determine …
hard) and frequency (how often) of exercise sessions. These 'training impulses' determine …
Training considerations for optimising endurance development: an alternate concurrent training perspective
K Doma, GB Deakin, M Schumann, DJ Bentley - Sports medicine, 2019 - Springer
Whilst the “acute hypothesis” was originally coined to describe the detrimental effects of
concurrent training on strength development, similar physiological processes may occur …
concurrent training on strength development, similar physiological processes may occur …
Maintaining physical performance: the minimal dose of exercise needed to preserve endurance and strength over time
BA Spiering, I Mujika, MA Sharp… - The Journal of Strength & …, 2021 - journals.lww.com
Maintaining physical performance: the minimal dose of exercise needed to preserve
endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J …
endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J …
[HTML][HTML] Exercise sustains the hallmarks of health
Y Qiu, B Fernández-García, HI Lehmann, G Li… - Journal of sport and …, 2023 - Elsevier
Exercise has long been known for its active role in improving physical fitness and sustaining
health. Regular moderate-intensity exercise improves all aspects of human health and is …
health. Regular moderate-intensity exercise improves all aspects of human health and is …
The effect of endurance training on parameters of aerobic fitness
AM Jones, H Carter - Sports medicine, 2000 - Springer
Endurance exercise training results in profound adaptations of the cardiorespiratory and
neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the …
neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the …
Aerobic exercise and endurance: improving fitness for health benefits
JH Wilmore, HG Knuttgen - The Physician and sportsmedicine, 2003 - Taylor & Francis
Clinicians who understand how the body responds to exercise, how aerobic training
improves cardiovascular fitness, and the benefits and principles of prescribing aerobic …
improves cardiovascular fitness, and the benefits and principles of prescribing aerobic …
Toward exercise as personalized medicine
TW Buford, MD Roberts, TS Church - Sports medicine, 2013 - Springer
The early 21st century has witnessed a steady push by scientists, industry leaders, and
government officials to make medicine more personalized. To date, the concept of …
government officials to make medicine more personalized. To date, the concept of …
Biological and methodological factors affecting response variability to endurance training and the influence of exercise intensity prescription
New Findings What is the topic of this review? Biological and methodological factors
associated with the variable changes in cardiorespiratory fitness in response to endurance …
associated with the variable changes in cardiorespiratory fitness in response to endurance …
[HTML][HTML] Master athletes are extending the limits of human endurance
R Lepers, PJ Stapley - Frontiers in physiology, 2016 - frontiersin.org
The increased participation of master athletes (ie,> 40 years old) in endurance and ultra-
endurance events (> 6 h duration) over the past few decades has been accompanied by an …
endurance events (> 6 h duration) over the past few decades has been accompanied by an …