Objective To assess the relationship between sleep, time of exercise, and intensity of
exercise in a large American sample. Methods The 2013 National Sleep Foundation Sleep …

Background: Exercise improves sleep quality, mood, and quality of life among older adults
with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships …

Although exercise is widely believed to improve sleep, experimental evidence has found
acute and chronic exercise to exert only modest effects on subsequent sleep. However …

Background Current recommendations advise against exercising in the evening because of
potential adverse effects on sleep. Objectives The aim of this systematic review was to …

A significant body of research has investigated the effects of physical activity on sleep, yet
this research has not been systematically aggregated in over a decade. As a result, the …

Exercise has long been associated with better sleep, and evidence is accumulating on the
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …

Abstract Study Objectives To evaluate the association of objective physical activity (PA) and
sedentary behavior (SB) with sleep duration and quality. Methods Cross-sectional study …

The effects of different intensities of evening exercise on subsequent sleep remain
contradictory. Thus, this systematic review and network meta-analysis aimed to compare …

Methods Sixteen highly fit male cyclists completed each of two 60-h laboratory treatments
involving a baseline night, an experimental treatment night, and a recovery night. In …

The day-to-day variations of sleep and physical activity are associated with various health
outcomes in adults, and previous studies suggested a bidirectional association between …