A number of different forms of protein and their analogues have been investigated for their
efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary …

There is evidence that protein hydrolysates can speed tissue repair following damage and
may therefore be useful for accelerating recovery from exercise induced muscle damage …

Background We examined the effects of short-term consumption of whey protein isolate on
muscle proteins and force recovery after eccentrically-induced muscle damage in healthy …

This randomized trial compared pea protein, whey protein, and water-only supplementation
on muscle damage, inflammation, delayed onset of muscle soreness (DOMS), and physical …

Resistance and endurance exercise increases net muscle protein breakdown but can also
enhance muscle protein synthesis. However, exercise needs to interact with protein …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …

It is well known that ingestion of a protein source is effective in stimulating muscle protein
synthesis after exercise. In addition, there are numerous reports on the impact of leucine and …

Objective: The objective of this study was to compare the chronic effects of different whey
protein forms on body composition and performance when supplemented with resistance …

Whey protein is a nutritional supplement commonly ingested for recovery following exercise.
However, the timing when whey protein supplement must be ingested after muscle …