Purpose: The purpose of this study was to evaluate the effects of a ketone monoester
supplement on indices of muscle damage during recovery after eccentric exercise. Methods …

Over the last decade, there has been a growing interest in the use of ketone supplements to
improve athletic performance. These ketone supplements transiently elevate the …

Acute ketone monoester (KE) supplementation can alter exercise responses, but the
performance effect is unclear. The limited and equivocal data to date are likely related to …

Key points Overload training is required for sustained performance gain in athletes
(functional overreaching). However, excess overload may result in a catabolic state which …

There is growing interest in the effect of exogenous ketone body supplementation on
exercise responses and performance. The limited studies to date have yielded equivocal …

Purpose: To determine the acute effects of ketone supplementation on exercise performance
(primary outcome) and physiological and perceptual responses to exercise (secondary …

Background Increasing β-hydroxybutyrate (βHB) availability through ketone monoester (KE)
plus carbohydrate supplementation is suggested to enhance physical performance by …

Oral ketone supplements have gained popularity in recent years. There is biological
rationale for a potential ergogenic effect of this type of supplement, as they might not only …

The ketone bodies acetoacetate (AcAc) and β-hydroxybutyrate (βHB) have pleiotropic
effects in multiple organs including brain, heart, and skeletal muscle by serving as an …

Elite athletes and coaches are in a constant search for training methods and nutritional
strategies to support training and recovery efforts that may ultimately maximize athletes' …