Researchers have retrospectively analyzed the training intensity distribution (TID) of
nationally and internationally competitive athletes in different endurance disciplines to …

Training-intensity distribution (TID), or the intensity of training and its distribution over time,
has been considered an important determinant of the outcome of a training program in elite …

Successful endurance training involves the manipulation of training intensity, duration, and
frequency, with the implicit goals of maximizing performance, minimizing risk of negative …

The purpose of this study was to compare the effect of 2 training programs differing in the
relative contribution of training volume, clearly below vs. within the lactate threshold/maximal …

Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

Abstract Rosenblat MA, Perrotta AS, and Vicenzino B. Polarized vs. threshold training
intensity distribution on endurance sport performance: A systematic review and meta …

Endurance athletes integrate four conditioning concepts in their training programs: high-
volume training (HVT),“threshold-training”(THR), high-intensity interval training (HIIT) and a …

High-intensity interval training (HIIT) refers to exercise that is characterized by relatively
short bursts of vigorous activity, interspersed by periods of rest or low-intensity exercise for …

The training intensity distribution (TID) of endurance athletes has retrieved substantial
scientific interest since it reflects a vital component of training prescription:(i) the intensity of …

This study aimed to analyse the training intensity distribution (TID) of a group of 7 world-
class middle-and long-distance runners over 50 weeks using two different approaches to …