The relationship between physical activity and sleep from mid adolescence to early adulthood. A systematic review of methodological approaches and meta-analysis

C Lang, N Kalak, S Brand, E Holsboer-Trachsler… - Sleep medicine …, 2016 - Elsevier
Physical activity (PA) is considered an effective, non-pharmacological approach to improve
sleep. However, the accurate measurement of PA and sleep among adolescents is fraught …

Physical activity and sleep are inconsistently related in healthy children: A systematic review and meta-analysis

D Antczak, C Lonsdale, J Lee, T Hilland… - Sleep Medicine …, 2020 - Elsevier
Physical activity is considered an effective method to improve sleep quality in adolescents
and adults. However, there is mixed evidence among children. Our objectives were to …

[HTML][HTML] Temporal associations between daytime physical activity and sleep in children

AK Pesonen, NM Sjöstén, KA Matthews, K Heinonen… - PloS one, 2011 - journals.plos.org
Objectives We examined temporal associations between objectively-measured physical
activity (PA) during the day and in the evening, and sleep quantity and quality. Study Design …

Increased self-reported and objectively assessed physical activity predict sleep quality among adolescents

C Lang, S Brand, AK Feldmeth… - Physiology & …, 2013 - Elsevier
Both scientists and the general public assume that physical activity (PA) is an effective, non-
pharmacological approach to improvement in sleep quality. However, objective and reliable …

Relationships of physical activity and sedentary behaviour with the previous and subsequent nights' sleep in children and youth: A systematic review and meta …

WY Huang, RST Ho, MS Tremblay… - Journal of sleep …, 2021 - Wiley Online Library
The interrelationships between sleep and daytime movement behaviours have been
examined at interindividual level. Studies of within‐person, temporal relationships of …

[HTML][HTML] Relationship between physical activity, screen time, and sleep quantity and quality in US adolescents aged 16–19

F Xu, SK Adams, SA Cohen, JE Earp… - International Journal of …, 2019 - mdpi.com
Despite the health benefits associated with physical activity (PA), screen time reduction, and
sleep quantity and quality, the relationships between PA, screen time, and sleep quantity …

Physical activity and sleep: An updated umbrella review of the 2018 Physical Activity Guidelines Advisory Committee report

CE Kline, CH Hillman, BB Sheppard, B Tennant… - Sleep medicine …, 2021 - Elsevier
Physical activity (PA) is widely considered to improve sleep, but a comprehensive review of
the research on this topic has not been performed. In this umbrella review, conducted …

Temporal and bi-directional associations between sleep duration and physical activity/sedentary time in children: An international comparison

Y Lin, MS Tremblay, PT Katzmarzyk, M Fogelholm… - Preventive …, 2018 - Elsevier
The purpose of this multinational and cross-sectional study was to investigate whether
nighttime sleep duration was associated with physical activity (PA) and sedentary time …

Children's sleep and health: a meta-review

L Matricciani, C Paquet, B Galland, M Short… - Sleep medicine reviews, 2019 - Elsevier
Sleep is essential for children's health and well-being. Characteristics of children's sleep
such as sleep duration, timing, quality and variability are increasingly being associated with …

Associations between physical activity and sedentary behavior with sleep quality and quantity in young adults

L Kakinami, EK O'Loughlin, J Brunet, EN Dugas… - Sleep Health, 2017 - Elsevier
Objectives Intensity and duration of physical activity (PA) and sedentary behavior are
individually associated with sleep, but their independent associations are poorly …