Recent research has elucidated the effects of strength training on climbing performance.
Although local muscular endurance training of the upper-limbs and finger flexors is …

Abstract Langer, K, Simon, C, and Wiemeyer, J. Strength training in climbing: A systematic
review. J Strength Cond Res 37 (3): 751–767, 2023—The aim of this review was to provide …

The objective of this systematic review and meta-analysis was to examine the effects of
climbing and climbing-and-resistance-training on climbing performance, and strength and …

This study examined the effects of two or four weekly campus board training sessions
among highly accomplished lead climbers. Sixteen advanced-to-elite climbers were …

This study compared the effects of prioritizing lead climbing or boulder climbing on climbing-
specific strength and endurance, as well as climbing performance. Fourteen active climbers …

Despite climbing's popularity and an increasing number of female participants, there are
limited anthropometric and performance data for this population. This study compares the …

Background Climbing is an intricate sport composed of various disciplines, holds, styles,
distances between holds, and levels of difficulty. In highly skilled climbers the potential for …

The aim of this study was to investigate the effects of 10 weeks of hangboard training (HBT)
on climbing-specific maximal strength, explosive strength, and muscular endurance. In total …

When it comes to training for climbing, there is an overwhelming amount of information out
there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra …

Enhanced climbing performance may be achieved by applying systematic and documented
principles to training for climbing. The purposes of this study were (a) to determine if …