Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

Majority of the research suggests plyometric training (PT) improves maximal strength
performance as measured by 1RM, isometric MVC or slow velocity isokinetic testing …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Purpose This study aimed to examine the effects of plyometric jump training (PJT) on lower-
limb stiffness. Methods Systematic searches were conducted in PubMed, Web of Science …

Context: Plyometric training has been shown to be beneficial in adolescent overhead
athletes. However, existing research on the effects of plyometrics on sport performance has …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Plyometric training (PT) has been shown to have numerous benefits and few harmful effects.
This study aimed to compare the effects of PT vs. strength training on muscle strength, sprint …