Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …

Background The aim of this study is to conduct a systematic review with meta-analysis to
explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport …

The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

The aim of this meta-analysis was to explore the effects of plyometric jump training (PJT) on
body composition parameters among males. Relevant articles were searched in the …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …