Tree nuts and peanuts are good sources of many nutrients and antioxidants, but they are
also energy dense. The latter often limits intake because of concerns about their possible …

Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is
associated with health benefits, including reduced cardiovascular disease risk. This has …

Nuts are a nutrient-rich food group. Depending on the type, they may provide substantive
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …

Nuts are rich sources of multiple nutrients and phytochemicals associated with health
benefits, including reduced cardiovascular disease risk. This has prompted …

There is currently no single dietary or lifestyle intervention that is effective in long-term
weight loss. Traditional weight loss diets tend to be low in total fat and therefore often restrict …

This article summarizes the main conclusions drawn from a conference on the health effects
of nut consumption and identifies priority areas for future research. Individuals with higher …

Frequent nut consumption is associated with lower rates of coronary artery disease (CAD).
Also, nut-rich diets improve the serum lipid profile of participants in dietary intervention trials …

There is some concern that the high-fat, energy-dense content of nuts may promote weight
gain. Nuts, however, are rich in protein and dietary fiber, which are associated with …

Previous studies have reported that regular nut consumption reduces cardiovascular
disease (CVD) risk and does not promote weight gain despite the fact that nuts are energy …

Nuts have been part of the diet for thousands of years. In 2003, a Qualified Health Claim was
approved, stating that eating 1.5 oz (42 g) of nuts per day may reduce the risk of heart …