Background/Purpose. Sleep plays an important role in individuals' health. The functions of
the brain, the cardiovascular system, the immune system, and the metabolic system are …

Study Objectives. To evaluate the effect of mind‐body interventions (MBI) on sleep. Methods.
We reviewed randomized controlled MBI trials on adults (through 2013) with at least one …

OBJECTIVE: As insomnia is highly prevalent, and side effects of medication are well-known,
mind-body interventions are increasingly being sought. The objective of this study is to …

Insomnia is a common disorder and cognitive behavioural therapy for insomnia (CBT‐I) is
recommended as first‐line treatment. However, CBT‐I is not widely distributed and …

Objectives To conduct a secondary analysis of a randomized controlled trial (RCT) that aims
to understand the mediating effects embedded in a mind-body-spirit intervention for sleep …

Insomnia is a prevalent disorder and it leads to relevant impairment in health-related quality
of life. Recent clinical guidelines pointed out that Cognitive-Behavior Therapy for Insomnia …

Abstract Background/Objectives: Sleep disorders are one of the most common difficulties
facing older people. Meditative movement interventions (MMIs), a new category of exercise …

Objective: Mindfulness-based interventions (MBIs) are clinically effective for insomnia, but
the research findings have been mixed. This meta-analysis of randomized controlled trials …

Background Chronic insomnia is a major public health problem affecting approximately 10%
of adults. Use of meditation and yoga to develop mindful awareness ('mindfulness training') …

Insomnia is a prevalent sleep problem associated with a constellation of negative health-
related outcomes and significant socioeconomic burden. It commonly co-occurs with …