Current international guidelines recommend people living with obesity should be prescribed
a minimum of 300 min of moderately intense activity per week for weight loss. However, the …

Obesity management guidelines consistently advise aerobic training for weight loss,
whereas recommendations for other training modalities are sparse. This systematic review …

Background The aim of this systematic review of randomized controlled trials was to
compare the effects of aerobic training (AET), resistance training (RT), and combined …

Background Physical training, regardless of the presence of concurrent weight loss,
provides numerous health benefits for individuals who are overweight and obese and have …

This overview of reviews aimed to summarize the effects of exercise training programs on
weight loss, changes in body composition, and weight maintenance in adults with …

Background: Although regular exercise is recommended for preventing and treating
overweight/obesity, the most effective exercise type for improving cardiometabolic health in …

Background The aim of this meta-analysis was to compare the long-term efficacy of diet plus
exercise (D+ E) vs. diet (D), D+ E vs. exercise (E) and D vs. E on anthropometric outcomes …

This systematic review examined the effect of exercise training interventions on physical
fitness in adults with overweight or obesity and compared the effectiveness of different types …

Background Obesity is associated with impairments of physical function, cardiovascular
fitness, muscle strength and the capacity to perform activities of daily living. This review …

There is a need for updated practice recommendations on exercise in the management of
overweight and obesity in adults. We summarize the evidence provided by a series of seven …